Breaking free from depression [electronic resource] : pathways to wellness / Jesse H. Wright and Laura W. McCray.

9781606239193
9781462502714 (electronic book)

New York : Guilford Press, c2012.

English

xii, 372 p. : ill.

RC537 .W743 2012

616.85/27

"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher.

Includes bibliographical references and index.

Access limited to authorized users.

Guilford self-help workbook series.

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