Yoga therapy for stress, burnout, and chronic fatigue syndrome / Fiona Agombar ; contributions by Leah Barnett ; foreword by Alex Howard.

9780857012234 (electronic book)
0857012231 (electronic book)
9781848192775
1848192770

London ; Philadelphia : Singing Dragon, 2021.

©2021

English

1 online resource (288 pages) : illustrations

RM727.Y64 A36 2021eb

613.7/046

This book is a detailed and practical manual for yoga therapists and yoga teachers which advises how to help their clients alleviate exhaustion and stress. The book will be split into three parts - Part 1 looks at manifestations of stress and how this often results from bad choices made as a result of habit and the pressures of modern living, Part 2 looks at how yoga can help with these issues, showing the yoga teacher how they can help their client discover more energy and freedom and ways of tackling exhaustion and tension, and Part 3 contains specific yoga postures, breathing practices and meditation exercises which have been developed by the author in her teaching to address severe fatigue and stress conditions. The information is accessible and contains step-by-step instructions.

Includes bibliographical references and index.

Access limited to authorized users

Description based on print version record.

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