Training theory
Basis for training. Scope of training
Objectives of training
Classification of skills
System of training
Adaptation
Supercompensation cycle and adaptation
Sources of energy
Summary of major concepts
Principles of training. Multilateral development versus specialization
Individualization
Development of the training model
Load progression
Sequence of the training load
Summary of major concepts
Preparation for training. Physical training
Exercise for physical training
Technical training
Tactical training
Theoretical training
Summary of major concepts
Variables of training. Volume
Intensity
Relationship between volume and intensity
Density
Complexity
Index of overall demand
Summary of major concepts
Rest and recovery. Fatigue and overtraining
Recovery theory
Recovery interventions and modalities
Summary of major concepts
Periodization training
Annual training plan. Periodization
Periodization of biomotor abilities
Periodization of strength training
Periodization of endurance
Periodization of speed
Integrated periodization
Annual training plan phases and characteristics
Chart of the annual training plan
Criteria for compiling an annual plan
Summary of major concepts
Peaking for competition. Peaking
Defining a taper
Competition phase of the annual plan
Summary of major concepts
Training cycles. Microcycle
Macrocycle
Summary of major concepts
Workout planning. Importance of planning
Planning requirements
Types of training plans
Training session
Daily cycle of training
Modeling the training session plan
Summary of major concepts
Training methods
Strength and power development. Biomotor abilities
Strength
Methods of strength training
Manipulation of training variables
Implementation of a strength training regimen
Summary of major concepts
Endurance training. Classification of endurance
Factors affecting aerobic endurance performance
Factors affecting anaerobic endurance performance
Methods for developing endurance
Methods for developing high-intensity exercise endurance
Summary of major concepts
Speed and agility training. Speed training
Agility training
Program design
Summary of major concepts.